The force of 200g is only indicated if the entire dental arch is fitted with brackets. Then you can extrude with 100g per side. This is already too much for a single tooth. Extrusion increases the risk of nerve damage to the affected tooth. I personally consider the headgear to be unsuitable for self-experimentation.
For all tooth movements: The longer the wearing time per day, the better. Studies show that tooth movement can occur from as little as 8 hours a day. In adulthood, it has to be a little longer because there is no more bone growth. The maximum movement of a tooth through the bone is determined by the turn-over rate of the osteoclasts and is approx. 1.8 mm per month. Higher forces generally lead to damage to the tooth roots.
Greets, Stefan
For all tooth movements: The longer the wearing time per day, the better. Studies show that tooth movement can occur from as little as 8 hours a day. In adulthood, it has to be a little longer because there is no more bone growth. The maximum movement of a tooth through the bone is determined by the turn-over rate of the osteoclasts and is approx. 1.8 mm per month. Higher forces generally lead to damage to the tooth roots.
Greets, Stefan